|
The nutrition of sports made simple
After this simple nutrition the directives will make it possible
you to lose the weight, and an abundance of energy throughout
the day.
1) hydrate with water throughout the day.
2) avoid treated foods
3) eat the abundance of the lean meats (fish, poultry,
and thin ox)
4) avoid starches and sugar (breads, grains, pastes,
etc) never eats these only.
To lunch - protein (1 egg with 2 or 3 egg whites, abundance
of the fruit and vegetables, water)
Lean meats of lunching and abundance of the fruit and vegetables,
water
To dine - lean meats and abundance on the fruit and vegetables,
water
Eat every 3 hours and snack on fruit veggies.
Before the practice or the plays - hydrate with water and
the snack on fruits.
Once you start to practise or begin the practice pre-range,
the drinking of beginning of the sports drink. You should
be able to supplement the level of your sugar stores (glycogen)
with a drink of sports.
If the athletes as the taste of the sports drinks, they drink
probably more. The drinks of sports also replace electrolytes
lost by perspiration.
With part-time - drink of fruits and sports
Right after the practice and the plays - fruit smoothie with
a certain protein powder, fresh fruits.
Thus where all starches (pastes, breads, etc) these think
us are of as meal pre-range?
It is important:
Which need for athletes are the carbohydrates which do not
raise the sugar of blood quickly but also supplement the level
of the glycogen stores of muscle. That comes from the fruit
and the veggies.
If you take waffles and bagels for the lunch before the plays
here is what occurs:
These starches (high glycemic foods) are quickly transformed
into sugar; the body feels sugar rise in blood and releases
insulin. Insulin seizes sugar and stores it as a grease. The
brain and the muscles now do not have enough sugar to function
as indeed. You take bottom now sweetens blood. Thus you are
more deaf-mute, slower, and larger. Not best manner of beginning
the play or the practice.
The only case where you want to eat the starches is during
or after exercise to replace your sugar stores quickly.
The prevention of the starches will also help with weight
limits. The starches bind more water and thus of result in
more weight.
|
