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Free antioxydants, radicals, and nutrition of sports
As you know it, I am a doctor. He 'part of S of my profession
to follow progress of what 's occurring in the medical research
of /health. Being withdrawn assistances, because the doctors
simply generally do not have time extra to devote to the scientific
literature.
But I make. And I like it. I am one of these individuals
who really appreciates. the chemistry of the brace yourself.
When I 'm makes here, should be to you also excited, particularly
if you are interested by the nutrition and antioxydants of
sports, however not necessarily in this Start Now.
The nutrition of sports is a vast industry with the accent
on the EXECUTION of linearization. In addition to hand, I
can think of completely some categories implying the nutrition
of sports:
* nutrition and supplements of sports for athletes,
* nutrition of sports and sporting execution,
* building of nutrition and body of sports,
* nutrition of sports and formation of resistance,
* the nutrition and the special one of sports follow a mode
in a series of sports,
* nutrition of sports and formation of force,
* nutrition of sports to run, pulsating, going, skiing, swimming
* There 'rocky Mountain of S even nutrition
*. the list is without end.
Up to now, aucunes surprised, huh? Well, here 's for you.
Did you know that when you are exerted INCREASE intensively
the free burden of radical of your body? If you 'about of
the serious sports enthusiast, you know that.
But. is the true news what science finds now outside about
this burden of free radical to you. You should pay the great
attention here.
Suddenly, chemistry obtains true personnel.
Each one of us has, which can be called, our antioxydant
protective capacity. That means that our bodies normally use
antioxydants to protect us from the harmful impact from the
free radicals.
First of all, which are antioxydants? They are molecular
substances which compensate for damage of free radical to
the body. The antioxydants, extinguish radical free (for lack
of better metaphor) neutralizing their effects prejudicial
on the cells of the body.
* Antioxydants are found in foods such as cranberries, the
green and even the chocolate.
* Antioxydants are found in vitamins such a vitamin C and
E.
* Antioxydants are found carotenoids such as beta-carotene.
* Antioxydants are found in many substances provided by the
body such as the glutathion.
* Antioxydants are found in many grass and enzymes.
The impact of antioxydants is amplified by glyconutrients
to compensate for the free radicals in your body. and, because
of your sporting efforts.
The antioxydant capacity must be provided in your mode of
nutrition of sports or you could be flying Peter to pay Paul
with your training sessions. Because you will see, without
presence of glyconutrional in your nutrition of sports, the
salubrious profits made by your physical training sessions
will be compensated by your own burden of free radical.
Free radicals, sports and nutrition of sports
The free radicals are these chemical species which contain
one or more not paired electrons, able of the independent
existence. They form in the body due to a series of reasons
like ramifications of cellular activity or products presented
of the body of outside.
Like analogy, think of running an engine of car like cellular
production and emissions of car the production of free radical.
The engine manufactures the products which cannot remain inside
the car without other damage. They simply must be neutralized
and expelled.
The free radicals form and damage by the reaction with many
substances in your body. It is estimated it that to the top
of 200.000 free radicals the attacks occur in our bodies daily.
When damage of free radical is made, the body can remove
the compounds consisted its cellular system of repair. However,
if the body cannot handle the free radicals (with antioxydants
for example), nor remove the compounds, then the disease can
be the result.
The opposite with the popular opinion, the free radicals
do not circulate in all the body. The half life of the majority
of the free radicals varies in a range of a few nanoseconds
at the duration of approximately 7 seconds. That means that
they will react in vicinity. bodies, the conjunctive fabric,
the fabric circulatory or of nerve, the bone or lymphatic
the material are all the candidates for the free attack of
radical.
Everywhere where they form, they will damage the accesses,
unless prevented by the body. as well as the body does not
have the luxury to filter just far no circulatory fluid to
find the radicals free. The body 'the defense systems of S
must be. enough omnipresent to neutralize the effects of the
free radicals good. The antioxydant protective system must
be healthy.
Since they are the strongly reactive substances, they react
with all the kinds of elements of cells easily. But, when
they react with your cells of body, they can damage the cells
and even to kill them. Often, the damage of the free radicals
can CHANGE the cellular structure enough to cause the DISEASE
such as cancer, the diabetes, arthritis, the cardiac disease
and a crowd of others.
The type of disease which occurs depends whose defenses of
free radical in the body weren 't correctly functioning and
from where the attacks of free radical occur.
The body has sophisticated the enough antioxydant defense
systems. But, the body CAN obtain overpowered in its antioxydant
protections against of such free radicals.
Indeed, unless the antioxydant increased nutrition of sports
(with glyconutrients) are employed to compensate for the increased
burden of free radical, the BODY will suffer because of the
formation, the effort, and competition intensives of sports.
Glyconutrients ESSENTIAL with the nutrition of sports.
Studies comparing the runners of marathon which made and
did not take supplements of nutrition of sports of glyconutritional
were undertaken. The results were reported by the steps of
the institute of Fisher for the medical research (August 2003,
vol.3, no.1). The shown results in a seizing way various models.
Antioxydant Protection seemed to be powerful increased against
the free radicals with the supplementation of glyconutritional.
Thus, the body was protected during several days after the
race from marathon.
However, when the nutrition of sports of glyconutritional
was not employed, the effects prejudicial of the free burden
of radical seemed to remain in the body during approximately
five days. Thus, the subject uniformly excreted of the higher
concentrations of. by-products of free radical compared to
that of the subject of glyconutritional. It should stress
that the studied subject TOOK other antioxydants, however
not glyconutrition. In spite so the results quoted above were
obtained.
That 's another manner of saying that when supplements of
glyconutritional were not employed, the free burden of radical
on the body was not raised. Antioxydant protection seems (significantly)
to be reinforced with the nutrition of sports of glyconutritional.
Such an antioxydant protection seems to be of advantage for
athletes in general, including the formation, the dietetic
effort, competition and exits.
The revolution of glyconutrional in the nutrition and the
therapy of sports starts just. More studies are made. More
results come while relating to the free radicals and the capacity
of the glyconutrients to amplify the antioxydant affect against
the free radicals.
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